Weigh In record (no journal entry) for 16 October 2020
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72.8 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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487 kcal
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Fat: 32.10g | Prot: 29.26g | Carbs: 22.30g.
Breakfast: Северное Молоко Сиртаки, Помидоры, Огурец (с Кожурой), Авокадо Авокадо, Яйцо Куриное. more...
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Losing 3.5 kg a Week
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Goliath777's Weight History
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