Weigh In record (no journal entry) for 18 October 2020
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70 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1104 kcal
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Fat: 60.33g | Prot: 73.39g | Carbs: 80.09g.
Breakfast: Mis Köy Peyniri, Zeytinyağı, Limon Suyu, Salatalık, Domatesler, Roka Marulu, CP Yumurta A Sınıfı. Lunch: Ahir Tam Yağlı Olgunlaştırılmış İnek Peyniri, Kavun (Kokulu Kavun). Dinner: Tatlı Kırmızı Biber, Domatesler, Iceberg, Roka Marulu, Zeytinyağı, Sarımsak, MezzeMarin Uskumru Fileto. Snacks/Other: Kahve Dünyası Sade Türk Kahvesi ( Şekersiz). more...
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Gaining 0.3 kg a Week
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papatyagul's Weight History
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