Weigh In record (no journal entry) for 18 October 2020
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52 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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531 kcal
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Fat: 4.06g | Prot: 26.34g | Carbs: 101.68g.
Breakfast: 石榴, 代餐粉. Lunch: 枸杞, 桂圆干, 枇杷, 龟苓膏, 代餐粉. more...
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Losing 7.7 kg a Week
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