Weigh In record (no journal entry) for 18 October 2020
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82.9 kg
Lost so far: 7.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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983 kcal
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Fat: 39.44g | Prot: 51.75g | Carbs: 79.84g.
Breakfast: Carne de Porco Assada, Continente Fiambre Perna Extra, Cevada, Seia Queijo de Ovelha Curado, Planta Manteiga, Regueifa. Lunch: Vinho Branco de Mesa, Cogumelos Cozidos, Brócolos Cozidos (de Bróculos Frescos), Cenouras, Batata Assada, Carne de Porco Assada. more...
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Losing 0.2 kg a Week
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