Weigh In record (no journal entry) for 18 October 2020
|
90.4 kg
Lost so far: 24.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2020:
|
925 kcal
|
Fat: 25.96g | Prot: 18.44g | Carbs: 164.13g.
Breakfast: Щи, Банан, Кофе с Молоком. Lunch: Компот без Сахара, Кекс. Dinner: Картошка Вареная, Помидоры, Жареное Яйцо. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Надеждамал's Weight History
|