Weigh In record (no journal entry) for 18 October 2020
|
64.7 kg
Lost so far: 7.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2020:
|
2081 kcal
|
Fat: 70.91g | Prot: 102.51g | Carbs: 252.88g.
Breakfast: Hacendado Leche de Almendras Zero, Hacendado Quesitos Light, Hacendado Mermelada de Albaricoque Light, Hacendado Panecillos Tostados Multicereales, Hacendado Queso Fresco Burgos Desnatado 0%, Café Espresso. Lunch: Pizza de Carne. Dinner: Hacendado Yogur +Proteínas con Trozos de Fresa , Fresas, Hacendado Panecillos Tostados Multicereales, Hacendado Lomo de Pavo, Serrano Jamón Serrano, Hacendado Guisantes Congelados, Pan Blanco. Snacks/Other: Caramelos Duros, Manzana. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yosikiero's Weight History
|