Weigh In record (no journal entry) for 18 October 2020
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87.4 kg
Lost so far: 28.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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573 kcal
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Fat: 16.72g | Prot: 42.30g | Carbs: 61.43g.
Breakfast: Herbalife Вечерний Коктейль. Lunch: Тануки Семга на Гриле, Ашан Горох Варёный. Snacks/Other: Simple Coffee Макарун. more...
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Gaining 2.8 kg a Week
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Aida_medico's Weight History
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