Weigh In record (no journal entry) for 18 October 2020
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73.7 kg
Lost so far: 6.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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2995 kcal
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Fat: 97.31g | Prot: 143.37g | Carbs: 383.63g.
Breakfast: Eridania Tropical & Stevia, Caffè Zuccherato, Conad Latte Alimentum senza Lattosio, Enervit Frollini Go Dark. Lunch: Eridania Tropical & Stevia, Caffè Zuccherato, Banana, Susine, LD Market Provola Dolce a Fette, Auricchio Provolone Piccante, Le Vie del Grano Baci Napoli, Pasta al Forno. Dinner: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Pesca, Olio Extra Vergine di Oliva, Develey Salsa Greca, Conad Insalata Classica, Conad Mais, Pomodori, Aia Tacchino Cotto al Forno, La Casina Saltimbocca. Snacks/Other: Kellogg's Special K Protein Barretta con Ribes Nero e Semi di Zucca, Carrefour Yogurt Greco Magro Mirtillo, Eridania Tropical & Stevia, Caffè Zuccherato. more...
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Losing 6.3 kg a Week
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Galaga69's Weight History
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