Weigh In record (no journal entry) for 18 October 2020
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78.9 kg
Lost so far: 13.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1128 kcal
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Fat: 34.45g | Prot: 44.31g | Carbs: 159.31g.
Breakfast: AXA Havregryn, ICA Basic Äppelmos, Arla Mellanmjölk 1,5%. Lunch: Risgrynsgröt, ICA Risgrynsgröt, Wasa Sport Knäckebröd, Arla Mellanmjölk 1,5%. Dinner: Morötter, ICA Kabanoss 78% Kött, Sibylla Mos. Snacks/Other: Sproud Barista, Sproud Barista, Äpple. more...
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Gaining 0.2 kg a Week
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hakanborglin's Weight History
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