Weigh In record (no journal entry) for 18 October 2020
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49.7 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1307 kcal
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Fat: 38.98g | Prot: 35.84g | Carbs: 207.68g.
Breakfast: Kerupuk Makanan Ringan, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Nasi Putih. Lunch: Bakso Daging Sapi, Good Day Cappuccino, Siomay, Bakmi GM Mie Ayam. Dinner: Kerupuk Udang, Mie Telur (Ditambah, Masak), Kering Tempe, Nasi Putih. Snacks/Other: Pisang, Jetz Choco Fiesta, Kue Bolu. more...
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Losing 1.1 kg a Week
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Rahma WN's Weight History
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