Weigh In record (no journal entry) for 18 October 2020
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90.9 kg
Lost so far: 21.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1230 kcal
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Fat: 70.00g | Prot: 122.43g | Carbs: 21.77g.
Breakfast: Ферма Сливки 33%, Кекс в Кружке, Курица Гриль, Сильпо Лосось Слабосоленый. Dinner: Ферма Сливки 33%, Водный Мир Креветки Варёно-Мороженые. more...
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Losing 3.5 kg a Week
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