Weigh In record (no journal entry) for 18 October 2020
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76.9 kg
Lost so far: 4.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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569 kcal
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Fat: 21.28g | Prot: 5.62g | Carbs: 94.28g.
Breakfast: Kovis Мини-Кексы с Кремом Вареная Сгущенка, Orion Чокопай, Яблоко. Lunch: Рузком Суп Гороховый с Мясом. Snacks/Other: Яблоко. more...
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Losing 2.8 kg a Week
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