Weigh In record (no journal entry) for 18 October 2020
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82.7 kg
Lost so far: 15.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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374 kcal
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Fat: 12.90g | Prot: 16.32g | Carbs: 51.14g.
Breakfast: Кубанский Молочник Молоко 2,5%, Бананы, Кубанский Молочник Молоко 2,5%. more...
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Losing 0.2 kg a Week
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Илья1083's Weight History
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