Weigh In record (no journal entry) for 18 October 2020
|
49.9 kg
Lost so far: 1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2020:
|
442 kcal
|
Fat: 16.64g | Prot: 17.58g | Carbs: 55.83g.
Breakfast: Harras Kornişon Turşu, Egg Omelet or Scrambled Egg with Vegetables, Coffee with Milk and Sugar. Lunch: Ülker Altınbaşak Light, Zeo Zeytinyağı , Cucumber (Peeled) , Yayla Kinoalı Mercimek Çorbası, Onions , Tomatoes. Dinner: Lowfat Plain Yogurt. Snacks/Other: Yaşam Un Kurabiyesi . more...
|
|
1218 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seabelll's Weight History
|