Weigh In record (no journal entry) for 18 October 2020
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43.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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744 kcal
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Fat: 21.16g | Prot: 37.58g | Carbs: 100.37g.
Breakfast: Banana. Lunch: Sweet Potato Fries, Lettuce Salad with Assorted Vegetables, Sesame Seed Salad Dressing , Sari Roti Burger Bun, Burgreens Mushroom Patty. Dinner: Chicken Breast (Skin Not Eaten), Brown Rice, Sayur Urap. Snacks/Other: Sweetened Almond Milk, Pineapple (Extra Sweet) , Ommason Kimchi. more...
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1549 kcal
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Exercise:
Pamela Reif - 59 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours and 11 minutes. more...
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Gaining 1.1 kg a Week
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Rullyfebrina27's Weight History
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