Weigh In record (no journal entry) for 18 October 2020
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64.4 kg
Lost so far: 20.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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480 kcal
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Fat: 22.86g | Prot: 51.60g | Carbs: 13.93g.
Breakfast: Yumurtalı Ekmek, Ev Yapımı Yoğurt. Dinner: Kaz Eti. more...
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Losing 144.2 kg a Week
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makarnayemekistiyorum's Weight History
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