Weigh In record (no journal entry) for 18 October 2020
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59.1 kg
Lost so far: 10.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1216 kcal
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Fat: 99.47g | Prot: 56.60g | Carbs: 24.58g.
Breakfast: 이즈니 무염 버터, Jarrow Formulas MCT Oil, G7 블랙커피. Lunch: 대패삼겹살, 하이포크 항정살, 오이, 상추, 깻잎. Dinner: 데체코 올리브오일, 달걀, 이마트 아보카도, 오이. Snacks/Other: 소와나무 슬라이스치즈, 파인애플식초. more...
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Losing 0.7 kg a Week
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galdai905's Weight History
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