Weigh In record (no journal entry) for 18 October 2020
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76.3 kg
Lost so far: 17.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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315 kcal
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Fat: 9.61g | Prot: 22.86g | Carbs: 35.90g.
Breakfast: Кофе, Dr. Korner Хлебцы Черничный Злаковый Коктейль, Щи с Курицей. more...
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Losing 4.2 kg a Week
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