Weigh In record (no journal entry) for 18 October 2020
|
76.3 kg
Lost so far: 17.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2020:
|
315 kcal
|
Fat: 9.61g | Prot: 22.86g | Carbs: 35.90g.
Breakfast: Кофе, Dr. Korner Хлебцы Черничный Злаковый Коктейль, Щи с Курицей. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|