Weigh In record (no journal entry) for 18 October 2020
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72.2 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1569 kcal
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Fat: 54.80g | Prot: 56.35g | Carbs: 180.23g.
Breakfast: Yeşil Zeytin, Reçel Konserveleri, Nutella Nutella, Nimet Peynirli Tepsi Böreği. Lunch: Künefe. Dinner: İskender Kebap, Doğanay Şalgam Suyu, Karışık Yeşil Salata. more...
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Losing 1.4 kg a Week
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dinçyürek's Weight History
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