Lucik_'s Journal, 18 Oct 20

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Weigh In record (no journal entry) for 18 October 2020

46.2 kg Lost so far: 10.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2020:

1000 kcal

Fat: 28.29g | Prot: 131.91g | Carbs: 53.81g. Breakfast: Буренка Сливки 10%, Jacobs Кофе Натуральный Растворимый, Вареное Яйцо. Lunch: Боцики, Судак Отварной. Dinner: ГМЗ Сметана 10%, Творог (Обезжиренный). Snacks/Other: Словяночка Кефир 1%. more...

2259 kcal

Exercise: Watching TV/Computer - 15 hours and 20 minutes, планка - 5 minutes, Fitness Training (Workout) - 35 minutes, Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 7 hours. more...

Gaining 2.8 kg a Week

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Lucik_'s Journal, 18 Oct 20

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Lucik_'s Weight History