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Lucik_
Journal
18 Oct 20
Lucik_'s Journal, 18 Oct 20
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Weigh In record (no journal entry) for 18 October 2020
46.2 kg
Lost so far:
10.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 October 2020:
1000 kcal
Fat: 28.29g | Prot: 131.91g | Carbs: 53.81g.
Breakfast:
Буренка Сливки 10%, Jacobs Кофе Натуральный Растворимый, Вареное Яйцо.
Lunch:
Боцики, Судак Отварной.
Dinner:
ГМЗ Сметана 10%, Творог (Обезжиренный).
Snacks/Other:
Словяночка Кефир 1%.
more...
2259 kcal
Exercise:
Watching TV/Computer - 15 hours and 20 minutes, планка - 5 minutes, Fitness Training (Workout) - 35 minutes, Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 7 hours.
more...
Gaining 2.8 kg a Week
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Lucik_'s Weight History
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