Weigh In record (no journal entry) for 18 October 2020
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65.7 kg
Lost so far: 12.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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2169 kcal
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Fat: 78.47g | Prot: 144.28g | Carbs: 208.51g.
Lunch: 밥, 순대국밥. Dinner: Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER), 닭꼬치, 밥, 뼈해장국. Snacks/Other: 롯데 빠다코코낫. more...
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Gaining 9.1 kg a Week
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