Weigh In record (no journal entry) for 18 October 2020
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53.7 kg
Lost so far: 9.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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425 kcal
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Fat: 15.91g | Prot: 38.87g | Carbs: 33.16g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix, Herbalife Mixed Fiber. Snacks/Other: Nutrijell Jelly Powder Coklat, Telur, Baking Soda, Tropicana Slim Sweetener Classic. more...
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Losing 0.4 kg a Week
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