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Según Skulpt 10.7% de grasa corporal y tanita de mano Omron 10.9%. 😆 ya merito me acerco a la meta del 9%
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71.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1519 kcal
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Fat: 28.09g | Prot: 119.92g | Carbs: 204.68g.
Breakfast: Pan Integral (12 Granos), Pechuga de Pollo a la Plancha, Clásico, Leche Deslactosada, Pepino (Pelado), Naranjas, Lechuga, Aguacate. Snacks/Other: Jengibre, Canela, World Labs Nutrition Creatina Monohidratada Micronizada, Simi Complex, Avena, Plátano. more...
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3595 kcal
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Exercise:
Boxing - 1 hour, Sexual Activity - 1 hour and 30 minutes, High Intensity Interval Training (HIIT) - 2 hours, Sleeping - 5 hours and 30 minutes, Resting - 14 hours. more...
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Losing 0.5 kg a Week
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Mr Hexen's Weight History
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