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08.20 AM : Belum BAB 62,0kg
08.40 AM : sudah BAB 61,8kg
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61.8 kg
Lost so far: 3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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2268 kcal
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Fat: 86.87g | Prot: 86.98g | Carbs: 291.54g.
Breakfast: Brown Rice, Stir Fried Vegetables, Smoked Tuna, Papayas . Lunch: Vanilla Ice Creams , Bread, Fruit Salad, Cooked Vegetables, Peanut Sauce. Dinner: White Rice, Beef with Sweet and Sour Sauce (Mixture), Burger King Cheeseburger, Pizza Hut Pan Pizza Meat Lovers. Snacks/Other: Vanilla Ice Creams . more...
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Losing 3.5 kg a Week
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