Weigh In record (no journal entry) for 18 October 2020
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68.5 kg
Lost so far: 13.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1342 kcal
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Fat: 45.09g | Prot: 44.75g | Carbs: 192.64g.
Breakfast: Nestle Nestum Original . Lunch: Bakwan, Sambal Goreng, Ayam Goreng, Tumis Kangkung, Nasi Putih. Snacks/Other: Tahu Goreng, Tempe Goreng, Emping Melinjo, Sayur Lumpia, Lupis, Pepaya. more...
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Losing 0.2 kg a Week
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rachma ardyra's Weight History
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