Weigh In record (no journal entry) for 18 October 2020
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81.4 kg
Lost so far: 2.9 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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2002 kcal
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Fat: 92.53g | Prot: 107.53g | Carbs: 199.01g.
Breakfast: Tempe Mendoan, Air Kelapa, Nasi Putih, Jantung Pisang, Tahu Goreng, Nasi Putih, Bakso dengan Saus (Campuran), Tempe Goreng. more...
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Gaining 0.7 kg a Week
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edi.frizy's Weight History
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