Weigh In record (no journal entry) for 18 October 2020
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74.1 kg
Lost so far: 0 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1018 kcal
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Fat: 18.42g | Prot: 76.42g | Carbs: 135.36g.
Breakfast: Gula Pasir, Nescafe Classic. Lunch: Mentimun (Kupas), Kubis, Dada Ayam, Nasi Putih, Oyong. Dinner: Kubis, Mentimun (Kupas), Dada Ayam, Nasi Putih. Snacks/Other: Gula Pasir, Nescafe Classic. more...
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Gaining 0.8 kg a Week
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larasanwar81's Weight History
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