Weigh In record (no journal entry) for 18 October 2020
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74.5 kg
Lost so far: 16.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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758 kcal
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Fat: 22.36g | Prot: 61.26g | Carbs: 79.50g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Combro, Yellowfit Diet Fried Chicken. Dinner: Herbalife F1 Shake Mix. more...
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Losing 1.4 kg a Week
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wulandsn's Weight History
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