Adriani Aniv's Journal, 18 Oct 20

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Weigh In record (no journal entry) for 18 October 2020

59.9 kg Lost so far: 4.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2020:

1102 kcal

Fat: 43.87g | Prot: 53.32g | Carbs: 128.61g. Breakfast: My Roti Roti Sandwich Funwari Pisang Susu. Lunch: Chicken Nuggets, Cucumber, Chicken Rendang, Nasi Putih. Dinner: Fried Egg, Tempeh (Cooked) . Snacks/Other: My Roti Roti Sandwich Funwari Pisang Susu. more...

1568 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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Adriani Aniv's Weight History

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Adriani Aniv's Journal, 18 Oct 20

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Adriani Aniv's Weight History