Weigh In record (no journal entry) for 17 October 2020
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100.5 kg
Lost so far: 17.2 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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658 kcal
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Fat: 32.80g | Prot: 45.14g | Carbs: 42.29g.
Lunch: Café com Açúcar, Feijão Preto Cozido, Ovo Cozido, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Café com Açúcar. Snacks/Other: Ovo Cozido, Sunny Day Requeijão Barra. more...
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Losing 0.4 kg a Week
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gizanescau's Weight History
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