Weigh In record (no journal entry) for 01 October 2020
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75 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1378 kcal
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Fat: 45.81g | Prot: 69.69g | Carbs: 166.25g.
Breakfast: Entrasol Susu Coklat, Telur Rebus, Sari Roti Roti Tawar Gandum (2). Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Sambal Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Sambal Goreng, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sayur Campuran. more...
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mamak matilda's Weight History
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