Weigh In record (no journal entry) for 18 October 2020
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52.3 kg
Lost so far: 5.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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440 kcal
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Fat: 18.92g | Prot: 19.93g | Carbs: 48.71g.
Breakfast: Boiled Egg, Quaker Instant Oatmeal. Lunch: Boiled Potato (without Peel), Indonesian Salted Duck Egg. more...
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Losing 1.4 kg a Week
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naokun88's Weight History
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