Weigh In record (no journal entry) for 18 October 2020
|
52.3 kg
Lost so far: 5.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2020:
|
440 kcal
|
Fat: 18.92g | Prot: 19.93g | Carbs: 48.71g.
Breakfast: Boiled Egg, Quaker Instant Oatmeal. Lunch: Boiled Potato (without Peel), Indonesian Salted Duck Egg. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
naokun88's Weight History
|