Weigh In record (no journal entry) for 18 October 2020
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73.7 kg
Lost so far: 9.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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3205 kcal
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Fat: 109.18g | Prot: 137.56g | Carbs: 185.87g.
Breakfast: 이엑스 포대유청 WPC 초코맛, 고칼슘 저지방우유. Lunch: 목살구이, 좋은데이, 생맥주, 맥주, 진라면순한맛. Dinner: 양념치킨, 깍두기, 멸치볶음, 김치. more...
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Gaining 3.2 kg a Week
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kkgoodguy's Weight History
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