Weigh In record (no journal entry) for 18 October 2020
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52 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1427 kcal
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Fat: 59.30g | Prot: 78.21g | Carbs: 141.59g.
Breakfast: 피코크 콜드브루 스위트 아메리카노, 서브웨이 터키 샌드위치. Lunch: 밥, 청정원 카레여왕 구운마늘&양파, 바르닭 수비드 닭가슴살 블랙페퍼. Dinner: 밥, 보쌈. Snacks/Other: CJ 고메 크리스피 핫도그, 스타벅스 (Starbucks) 소이라떼 (Tall). more...
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Gaining 6.3 kg a Week
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