Weigh In record (no journal entry) for 18 October 2020
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75.3 kg
Lost so far: 2.5 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1351 kcal
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Fat: 46.80g | Prot: 52.42g | Carbs: 191.68g.
Breakfast: Pisang, Stroberi, Madu, Ultra Milk Susu UHT Full Cream (250ml), Telur, Quaker Instant Oatmeal. Lunch: Bayam Dimasak (dari Segar), Kecambah, Kangkung, Sinti Bumbu Pecel, Tempe Orek, Nasi Liwet, Ayam Goreng. Dinner: Ultra Milk Susu UHT Full Cream (250ml), Granola Creations Dark Chocolate & Banana, ABC Saus Sambal , Pizza Hut Meat Lovers. Snacks/Other: Jambu Air, Mangga, Pepaya. more...
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Losing 0.1 kg a Week
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nita nainais2's Weight History
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