Weigh In record (no journal entry) for 18 October 2020
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81.7 kg
Lost so far: 12.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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595 kcal
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Fat: 15.24g | Prot: 36.85g | Carbs: 83.18g.
Breakfast: Captain Oats Instant Oatmeal, Buah Pir, Herbalife F1 Nutritional Shake Mix. Lunch: Sawi Dimasak (dari Segar), Dimsum. Dinner: Telur Rebus, Sayuran Rebus (tanpa Daging). more...
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Losing 1.7 kg a Week
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bungaanakotta's Weight History
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