Weigh In record (no journal entry) for 18 October 2020
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55.7 kg
Lost so far: 0.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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568 kcal
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Fat: 10.88g | Prot: 20.22g | Carbs: 106.75g.
Breakfast: Pepaya. Dinner: Kerupuk Makanan Ringan, Sambal Goreng, Tempe Orek, Ultra Milk Ultra Milk Low Fat , Sup Sayur Vegetarian (Disiapkan dengan Air), Quaker Instant Oatmeal Grain. Snacks/Other: Pepaya Muda, Sambal dari Buah-buahan, Mangga. more...
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Losing 1.8 kg a Week
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Hellen Jfm's Weight History
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