Pejuang 55kg's Journal, 18 Oct 20

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Weigh In record (no journal entry) for 18 October 2020

64.9 kg Lost so far: 5.5 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2020:

518 kcal

Fat: 4.29g | Prot: 31.08g | Carbs: 90.17g. Breakfast: Putih Telur Matang. Lunch: Ikan, Nasi Putih. Dinner: Roti Gandum Panggang. Snacks/Other: Buah Pir, Pepaya. more...

1649 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Pejuang 55kg's Weight History

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Pejuang 55kg's Journal, 18 Oct 20

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Pejuang 55kg's Weight History