Weigh In record (no journal entry) for 18 October 2020
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79.1 kg
Lost so far: 3.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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604 kcal
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Fat: 11.27g | Prot: 33.91g | Carbs: 92.27g.
Breakfast: ABC Saus Sambal , Putih Telur Matang, Pepaya. Lunch: Bango Kecap Manis, Tempe Kukus, Sawi Dimasak (dari Segar), Ikan Tongkol, Nasi Putih. Dinner: Bango Kecap Manis, Telur Rebus, Pepaya, Sawi Dimasak (dari Segar), Tempe Kukus. Snacks/Other: Roti Gandum. more...
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Losing 2.8 kg a Week
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hareem maduri's Weight History
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