Weigh In record (no journal entry) for 18 October 2020
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66.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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920 kcal
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Fat: 14.13g | Prot: 56.42g | Carbs: 136.95g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Kobe Boncabe, Nasi Putih, Kecap Asin (Kedelai), Saus Tiram, Bango Kecap Manis, Daging Dada Ayam (Ayam Pedaging). Dinner: Saus Tomat, Nasi Putih, Kanzler Singles Original. Snacks/Other: Fitbar Fitbar Choco Delight. more...
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Gaining 0.4 kg a Week
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puspa arum's Weight History
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