Weigh In record (no journal entry) for 18 October 2020
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48.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1325 kcal
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Fat: 61.95g | Prot: 55.62g | Carbs: 138.77g.
Breakfast: Greenfields Choco Malt Milk. Lunch: Pork Belly , Cooked Spinach (from Fresh, Fat Added in Cooking), Hoka Hoka Bento Beef Yakiniku, Nasi Putih. Dinner: Pork Belly , Hoka Hoka Bento Beef Yakiniku, Egg Omelet or Scrambled Egg, Nasi Putih. Snacks/Other: Sponge Cake , Fried Tofu (with Calcium Sulfate) , Noodles (Fat Added in Cooking), Boiled Egg. more...
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Losing 2.8 kg a Week
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