Weigh In record (no journal entry) for 18 October 2020
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80.6 kg
Lost so far: 4.8 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1021 kcal
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Fat: 30.17g | Prot: 29.38g | Carbs: 161.65g.
Breakfast: Roma Sari Gandum Sandwich Coklat, Greenfields UHT Full Cream Milk, Putih Telur Matang. Lunch: Wortel Dimasak, Sup Sayur Vegetarian (Disiapkan dengan Air), Kubis, Rempeyek, Ayam atau Kalkun Manis dan Asam, Nasi Putih. Dinner: Kuning Telur Matang, Wortel Dimasak, Rempeyek, Ayam atau Kalkun Manis dan Asam, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Singkong Rebus, Labu Dimasak, Singkong Rebus, Labu Dimasak. more...
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Losing 2.1 kg a Week
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dwi_novia's Weight History
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