Weigh In record (no journal entry) for 17 October 2020
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87.5 kg
Lost so far: 36.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1632 kcal
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Fat: 40.71g | Prot: 133.69g | Carbs: 179.59g.
Breakfast: Linea Shake de Morango, Elegê Leite UHT Integral, BRN Foods Isoprotein Foods, Hershey's Chocolate Ao Leite. Lunch: Purê de Batatas (com Leite Integral), Aipim (Cozido), Cenouras, Alface Americana, Peito de Frango, Arroz Integral (Longo, Cozido). Dinner: Linea Shake de Morango, Nestlé Leite Ninho Forti+, BRN Foods ISO Protein . Snacks/Other: Panco Bisnaguinha. more...
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Losing 8.4 kg a Week
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nathanbruck's Weight History
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