Weigh In record (no journal entry) for 18 October 2020
|
64.7 kg
Lost so far: 8.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2020:
|
936 kcal
|
Fat: 41.41g | Prot: 37.99g | Carbs: 101.97g.
Breakfast: Greenfields Keju Mozzarella, Fried Shrimp, Fried Egg, Lettuce, Mayonnaise , Sari Roti Roti Tawar Gandum (1), ABC Saus Sambal . Lunch: Pumpkin (Without Salt, Drained, Cooked, Boiled) , Nasi Putih, Boiled Egg, Fried Shrimp. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurulamaliah1995's Weight History
|