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judibird
Journal
11 Feb 09
judibird's Journal, 11 Feb 09
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Weigh In record (no journal entry) for 11 February 2009
108.1 kg
Lost so far:
6.6 kg
.
Still to go:
10.6 kg
.
Diet followed: 100%.
View Diet Calendar
, 11 February 2009:
810 kcal
Fat: 14.00g | Prot: 52.00g | Carbs: 124.00g.
Breakfast:
medifast cocoa, water.
Lunch:
water, Special K Protein bar, campbell's light.
Dinner:
HARVEST SELECT CHICKEN & RICE, water, Macaroni & Cheese.
more...
3327 kcal
Exercise:
Sitting - 4 hours, Desk Work - 9 hours, Resting - 3 hours, Sleeping - 8 hours.
more...
Losing 5.1 kg a Week
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judibird's Weight History
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