lasmarito.humairoh's Journal, 18 Oct 20

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Weigh In record (no journal entry) for 18 October 2020

56 kg Lost so far: 10 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2020:

651 kcal

Fat: 14.21g | Prot: 44.84g | Carbs: 85.88g. Breakfast: Mangga, Bubur Ayam. Lunch: Lalapan, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. more...

1723 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 0.5 kg a Week

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