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lasmarito.humairoh
Journal
18 Oct 20
lasmarito.humairoh's Journal, 18 Oct 20
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Weigh In record (no journal entry) for 18 October 2020
56 kg
Lost so far:
10 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 October 2020:
651 kcal
Fat: 14.21g | Prot: 44.84g | Carbs: 85.88g.
Breakfast:
Mangga, Bubur Ayam.
Lunch:
Lalapan, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih.
more...
1723 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 0.5 kg a Week
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lasmarito.humairoh's Weight History
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