Weigh In record (no journal entry) for 17 October 2020
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50.9 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1244 kcal
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Fat: 21.42g | Prot: 103.36g | Carbs: 167.99g.
Breakfast: San Rafael Jamón de Pechuga de Pavo Natural, Guayaba, Nescafé Café, Lechuga, Papaya, Almendras, Santa Clara Leche Deslactosada, Tomates Cherry, Yoplait Yoghurt Griego sin Azúcar , Frijoles Cocidos, Arroyo Tostadas . Lunch: Pechuga de Pollo sin Piel, Tortillas de Maíz, Pico de Gallo. Dinner: Santa Clara Leche Deslactosada, Bimbo Pan Cero Cero, Fresas, Canela, Zarzamora. Snacks/Other: D'Gari Gelatina Light, Tajín Chile en Polvo Bajo en Sodio , Jícama, Sandía. more...
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Gaining 0.0 kg a Week
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