Weigh In record (no journal entry) for 17 October 2020
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79.7 kg
Lost so far: 18.5 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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603 kcal
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Fat: 13.67g | Prot: 49.26g | Carbs: 75.38g.
Breakfast: Similares Zero-Carb Protein, Plátano, Silk Leche de Almendras Vainilla sin Azúcar . Lunch: Pilgrim's Arrachera de Pollo Adobada, Tortilla de Maíz. Snacks/Other: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). more...
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Losing 2.0 kg a Week
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trisha.mv's Weight History
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