Weigh In record (no journal entry) for 17 October 2020
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70 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1710 kcal
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Fat: 58.82g | Prot: 106.27g | Carbs: 189.92g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Omlet Yumurta veya Sebzeli Karışık Yumurta, Tam Buğday Ekmeği, Yeşil Zeytin (Salamura, Konservelenmiş veya Şişelenmiş), Güneşte Kurutulmuş Domates, Salatalık (Kabuklu), Salatalık (Soyulmuş). Lunch: Eti Lifalif Yulaf Ezmesi, Brokoli Corbasi. Dinner: Kakaolu Kek, Fırında Patates, Tavuk Göğsü. Snacks/Other: Şekersiz Türk Kahvesi, Dost Yarım Yağlı Süt, Yeşil Çay, Armut. more...
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2220 kcal
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Exercise:
Exercise Machine - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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emi.kerim91's Weight History
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