Weigh In record (no journal entry) for 17 October 2020
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60.9 kg
Lost so far: 12.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1055 kcal
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Fat: 36.68g | Prot: 84.37g | Carbs: 92.18g.
Breakfast: Natural Life Farelo de Aveia, Mamão, Manteiga (com Sal), Pão Francês. Lunch: Cenouras Cozidas, Arroz Branco (Cozido), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Arroz Branco (Cozido), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Nestlé Leite Ninho, Mamão, Vigor Iogurte Natural Desnatado (170g), Dux Whey Protein Concentrado Chocolate. more...
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Losing 0.7 kg a Week
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_elzamessias's Weight History
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